What is Tai Chi?

Tai Chi is an holistic martial and healing art originating from China. The Tai Chi form is a sequence of interconnected movements collectively making a single, continuous, flowing form which generally takes around twenty minutes to perform, and has great health and fitness benefits and hidden self defense applications.

The style of Tai Chi that ​I study, practice and teach is the Yang family form, specifically the Yang Chen Fu Tai Chi Form, which is the modern moder form which most people are more familar with . . . ou'd like to see examples of some of my Tai Chi form, please visit my YouTube channel:

 

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